September 2010 ISSUE

 
  • (AP) Youth now have more mental health issues
  • (Reuters) Watching hours of TV daily could shorten your life
  • (HealthDay) Her Music Eases the End for Dying Patients
  • (NY Times) Tap Water Is Legal but May Be Unhealthy
  • (Mercola) Why Ditching Your Shoes for Exercise Might be Healthier
   • Exercise Encyclopedia - Video exercises!
   • Glossary - Definitions to fitness words
   • Archive - Articles from past issues

Which fruit do you enjoy the best?
Apple
Orange
Strawberry
Watermelon
Other
[ View poll results ]


Parsley, Sage,
Rosemary and Thyme
If you depend on salt and pepper to enliven your culinary life then maybe you’re in a rut—one that’s easily remedied. Herbs not only add spice to your daily diet they bring along a wealth of health benefits too.
Read More...

Before attempting any exercise or diet modification, always consult a fitness or medical professional.
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