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Athletes: You Are
Not Your Own |
You are not in training, or competing, just to please your ego. It’s not just for some purpose; it’s for a corporate mission—others are in it with you. The “others” besides you are your master-father-trainer, his “sons” in training, the trainer who “fathered” your “father,” and your future “sons” who will be training under you. All of you are keeping up to maintain excellence and a reputation.
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Strength and Conditioning
Workouts for the
MMA Practitioner |
Many are of the impression that mixed martial arts training is solely about sparring. While sparring is certainly vital to success in the sport, it is only part of the equation. In order to truly succeed, it is necessary to be in the absolute best shape possible. This is where strength and conditioning training come into play. When you have put the proper time in the gym to build up your strength and endurance levels, you will find your ability to perform is greatly improved. That means you will be in the proper physical shape to handle a tough match.
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